Significance of and Steps to Hydration for Older Adults in the Summer

Along with warmer weather, long days at the beach, outdoor adventures, etc. summer also brings a greater risk for dehydration. It’s crucial for older adults to stay hydrated for both short-term and long-term health and wellness in hotter temperatures. When the body doesn’t have enough water to function properly, what occurs is dehydration- which older adults are especially vulnerable to. The risk sometimes increases due to a medical condition that weakens a senior’s sense of thirst. Often seniors have trouble adjusting to temperature changes which can be attributed to their bodies not producing the sweat they need to cool down. It is very important to take some extra steps to stay hydrated during the summer. For senior care and support, don’t look beyond the award-winning Anthem Senior Living in Phoenix, AZ. Dehydration Signs in Seniors : Dehydration doesn’t see age before affecting with seniors being at a higher risk for it and those with dementia being six times more ...