Tips To Achieve And Manage Cognitive Health With Aging
All of us will agree on one thing that getting older brings many changes, both physically and mentally. With age you might be healthy, but your brain and body start slowing down. Keeping your cognitive health in good shape- the ability to clearly think, learn, and remember—is important for your overall well-being. Cognitive health is a vital part of brain health that is influenced by many a thing starting from your genes, lifestyle, to the environment. All these impacts your thinking skills and the ability to carry out daily chores/perform day-to-day tasks. It is common to experience some decline in cognitive function with age, which include impairments to short term working memory, processing speed, attention, and problem-solving. This means losing things, forgetting things, etc. from time to time. One might as well experience that it takes longer to learn new things. However, these symptoms don’t necessarily mean you are at the cusp of developing Alzheimer’s or dementia. Gra...