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Risk Factors You Can Work On To Reduce Your Risk Of Dementia

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Alzheimer’s disease is the most common form of dementia and is the fifth leading cause of death for adults over 65 years of age. According to researchers, dementia is a neurodegenerative syndrome with 50 million people across the globe currently afflicted by it. This number is expected to more than triple by 2050, touching approximately 152 million. The disease hurts the parts of the brain that control language, memory and thought, thereby compromising an individual’s ability to speak, think and remember. This, in turn, can disrupt daily life by interfering with a person’s day-to-day activities. While dementia has no cure and is not necessarily preventable, working on some of your lifestyle choices can significantly lower your chances of developing dementia. Studies are showing us that some lifestyle changes or adopting healthy lifestyle measures can prevent heart disease, diabetes and many forms of cancer, and also boosts cognitive function. This blog aims to discuss the healthy l...

Set Yourself Up To Keep Your Brain In Top Condition Through Your Lifestyle

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Lifestyle choices you make has a deep impact on the health of your brain in terms of what you eat and drink, amount of exercise you do, number of hours you sleep, your social skills,   and ways you manage your stress. Yes, brain is not a muscle, but it benefits from the same healthy habits that keep your body in great shape. There’s no running away from forgetfulness as you age, but you can definitely preserve the brain health you have through the lifestyle choices you make. It’s always a good time to start adopting these lifestyle habits, which can help boost your brain health and aid in your fight against dementia. 1.       Exercising regularly can significantly reduce your risk of developing Alzheimer’s by promoting the growth and ensuring the upkeep of neurons, improving blood flow and memory, and supporting brain growth. 2.       A good night’s sleep (at least for 7 to 9 hours) can do you a world of good, since poor sleep...

Tips To Achieve And Manage Cognitive Health With Aging

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  All of us will agree on one thing that getting older brings many changes, both physically and mentally. With age you might be healthy, but your brain and body start slowing down. Keeping your cognitive health in good shape- the ability to clearly think, learn, and remember—is important for your overall well-being. Cognitive health is a vital part of brain health that is influenced by many a thing starting from your genes, lifestyle, to the environment. All these impacts your thinking skills and the ability to carry out daily chores/perform day-to-day tasks. It is common to experience some decline in cognitive function with age, which include impairments to short term working memory, processing speed, attention, and problem-solving. This means losing things, forgetting things, etc. from time to time. One might as well experience that it takes longer to learn new things. However, these symptoms don’t necessarily mean you are at the cusp of developing Alzheimer’s or dementia. Gra...

Common Challenges Faced By Dementia Caregivers

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The symptoms and results of Alzheimer's disease and dementia are not similar to any other condition dealt with by older adults. Memory impairment, such as Alzheimer’s or another dementia affects every area of a senior's life, making specialized and personalized care even more important. Although, dementia is unique to the person facing it, but there are a few things older adults with these conditions tend to experience, from sudden changes in mood or behavior, general loss of thinking and cognitive memory, difficulty walking or swallowing, to disorientation and general confusion, loss of ability to speak or hold conversations, inability to recognize familiar places, people or participate in activities (personal care), inability to keep track of time, and worsening of symptoms over time. There is a lot required of anyone caring for a senior, especially someone suffering from Alzheimer’s or any other dementia. The duties of a caregiver in these situations can be extensive as the ...

Dementia Patients Can Reap Major Benefits From Doing Puzzles

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There are almost 6 million Americans living with some form of dementia today, Alzheimer’s disease being the most common. Sadly, it doesn’t end here, this number is expected to reach about 14 million within the next thirty years or so. It’s true there is no cure for Alzheimer’s, however, it’s also true that there are things people can do that can help slow the progression of the disease. Adopting healthy lifestyle measures, including eating a healthy diet and exercising regularly, being chief among them. There may also come a time when caring for a loved one may become challenging for family caregivers (as the disease progresses). A reputable North Phoenix assisted living facility, such as the acclaimed Anthem Seniors, might work best for the special person in your life. Memory care facilities are ideal for people with Alzheimer’s and Dementia. Your loved one would live in comfort with premium safety features, surrounded by their peers and nurturing staff members. Plus, a daily cal...

Choosing The Right Dementia Care Provider Is The Key To Living A Comfortable Life

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The dementia journey varies from individual to individual, which means that there’s no one-size-fits-all solution for your loved one with Memory Care, and rightly so. The unfortunate reality for the family of loved ones suffering from Alzheimer’s or other forms of dementia is that the condition will get worse over time. A time will come when the person will be in need of more comprehensive dementia care to be able to live a comfortable life. This is where Anthem assisted living facilities or memory care communities can play a critical role in ensuring you get your peace of mind knowing that your loved one is receiving highly-skilled 24-hour care. The decision to find the right memory care that suits your loved one is a crucial decision to be made for all (family and friends) involved. Here are some tips for finding the right memory care, for finding the right place for your loved one that meets their needs and makes them comfortable: 1.       Ask for refere...

Ways To Help Your Older Adult With Alzheimer’s Keep Their Dignity Intact

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Dementia is a progressive disease that slowly robs people of their abilities. The fact that it’s very difficult for families to witness their loved one or someone they know slipping away into the grips of Alzheimer’s disease (the most common form of dementia) is indisputable. In fact, for family members, finding ways to protect their loved one’s dignity is one of the biggest struggles presented by Alzheimer’s disease. With the progression of the disease, the senior loses the ability to care for themselves. They may not even realize they need a shower or their hair is unkempt. As the disease advances and memory and communication skills become impaired, protecting an adult with Alzheimer’s becomes more difficult for families. There are steps a family member (spouses, adult children, and grandchildren) can take to help their older adult maintain his or her dignity and quality of life. Here are a few ways you can help your senior loved one with Alzheimer’s preserve their dignity: Do not...