Ways To Deal With Depression To Live Senior Years Happy And Healthy

Older adults go through major life changes, such as transition from work to retirement, diagnosis of an illness, or the death of a loved one- which is what makes them more vulnerable to depression. Depression can happen to any of us as we age, irrespective of one's background or achievements. But it's disheartening to watch someone deal with depression or loneliness on their own. A balance needs to be struck between physical and mental well-being. But whenever we think about senior wellness, we generally associate with physical health or dementia-prevention, completely forgetting that they also might struggle with loneliness and depression.

The worst part about depression in the elderly is that depression in older adults is harder to identify in comparison to a younger demographic because they don't always experience the typical depression-related symptoms. Some common depression symptoms in seniors are more likely to be easily irritable or grumpiness, constantly feeling tired, and difficulty sleeping (insomnia). Loneliness is another major reason for depression amongst seniors, which again can be attributed to lack of mobility with age, retirement and other reasons that causes decrease in social contact, thus leading to higher rates of senior social isolation. Although coping with depression is tough, what is tougher is to watch an aging family member struggle with it.

Here are some tips from Senior Sanctuary Of Anthem caregivers to help older adults efficiently deal with and manage depression and isolation:

Encourage A Sense Of Purpose- Older adults who have a sense of purpose enjoy life more and stay healthier longer. It becomes easy to deal with depression then. Purpose can be found in things your loved one enjoys doing, so encourage your loved one to take up hobby such as gardening or knitting, or try other social pastime activities like yoga, volunteer work, etc.

Encourage Social Interaction- The best way to overcome depression is by encouraging your beloved to visit friends and extended family, attend community events, and other avenues that promote social interaction. Isolation only makes depression worse, and an active social life improves physical and mental health, which are particularly important for the elderly dealing with loneliness and depression. 

Ensure They Eat Healthy- Studies have found that the symptoms of people with moderate-to-severe depression improved when they ate a more healthful diet for twelve weeks, with the diet mainly focused on fresh and whole foods that are high in nutrients. Incorporate fiber-rich food, such as vegetables and fruits, whole grains and lean protein in your loved one's diet, which can help deal with the symptoms of depression effectively.

Keep Them Active- Physical activity can help a senior stay in solid physical, mental and emotional shape. Gentle exercises, such as walking, climbing up stairs, age-appropriate workouts are more than enough for seniors to stay in good shape. It's advisable that you sign them up for group exercise classes, which will give them the opportunity to interact and bond with like-minded peers.

Seek Professional Help- Treatment for depression is just as effective for older adults as it is for younger people. Sign your loved one up for counseling if you suspect that the disorder is getting out of hand. Health professionals will recommend antidepressants, therapies like aromatherapy, occupational therapy, etc. which works well in depression since they address the underlying causes, rather than just the symptoms.

Senior Sanctuary Of Anthem in Phoenix is an award-winning Anthem assisted living facility in the region that ensures residents are always in high spirits through our daily scheduled activities, arts and crafts.